Join Katie Wang for 30 min Bootcamp Core, an intermediate-level class designed to challenge you. This body focus row bootcamp alternates between hard efforts on the Row and solid core building on the floor. You'll work on your core, obliques, and glutes throughout the session. The class is set to an energizing R&B playlist to keep you motivated. Push yourself and build strength with Katie's expert guidance.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Exotica

Dopamine (feat. Eyelar)

Remember Me (Deluxe Booklet Version)

Gas Pedal (feat. Iamsu!)

Warrior (Expanded Edition)

Die Young

Stax Profiles: The Staple Singers

I'll Take You There

Savage Island

Swing (feat. Soulja Boy Tell'em)

Touch Me

Dare You (Remix EP) (feat. Matthew Koma)

Dare You (Tiësto vs Twoloud Remix) (feat. Matthew Koma)

Pain in My Heart

Stand by Me

An Awesome Wave

Breezeblocks

Warm Up

Core

30 min Bootcamp: Core

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Bootcamp: Core

30 min Bootcamp: Core

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