Build core, obliques, and glutes in this 30 min Bootcamp: Core with Katie Wang. Intermediate row bootcamp features electronic music and focused floor exercises.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Core, an intermediate-level body focus row bootcamp class. Push yourself by alternating between hard efforts on the Row and solid core building on the floor. This class targets your core, obliques, and glutes for a comprehensive workout. Enjoy the electronic music genre that will keep you motivated throughout. Get ready to feel strong and confident with Katie Wang guiding you through each segment.

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Bootcamp: Core with Oblique Tuck Ups - Katie Wang

September

Sweet Child 'O Mine

Sweet Child 'O Mine (Dutch House Bastards vs Crew 77 Mix)

Under Construction

Bring the Pain (feat. Method Man)

Whitney The Greatest Hits

It's Not Right But It's Okay (Thunderpuss Mix)

Drivin' South: Southern Rockin' Smash Hits

Black Betty

Curtain Call: The Hits

Sing For The Moment

18 Months

Mansion

Harlem (Manovski Edit)

High As Hope

Hunger

In Return

Sun Models (feat. Madelyn Grant)

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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