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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min Bootcamp Lower Body, a body focus row bootcamp designed to target your glutes and legs. Split your workout between efforts on the Row and strength exercises on the floor. This intermediate class is structured to keep your heart pounding with a pop music soundtrack. Focus on working your glutes, hamstrings, and quads throughout the session. Experience a balanced and effective workout with Katie's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Becky Hill, Little Mix, Galantis

Playlist

  • Panic Prevention

    If You Got The Money

    Jamie T
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli XCX

Playlist

  • Panic Prevention

    If You Got The Money

    Jamie T
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli XCX
  • Method to the Maadness

    Upside (feat. Michelle Breeze)

    Kano, Michelle Breeze

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    6 Movements

    6 min

  • lower_body

    Lower Body

    19 Movements

    13 min

  • caesar

    Rowing

    7 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

38%