Intermediate
30 min Bootcamp: Lower Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Bootcamp Lower Body, a body focus row bootcamp designed to target your glutes and legs. Split your workout between efforts on the Row and strength exercises on the floor. This intermediate class is structured to keep your heart pounding with a pop music soundtrack. Focus on working your glutes, hamstrings, and quads throughout the session. Experience a balanced and effective workout with Katie's guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ed Sheeran, Becky Hill, Little Mix, Galantis
Playlist
If You Got The Money
Jamie TBad Habits (Joel Corry Remix)
Ed SheeranI Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli XCX
Playlist
If You Got The Money
Jamie TBad Habits (Joel Corry Remix)
Ed SheeranI Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli XCXUpside (feat. Michelle Breeze)
Kano, Michelle Breeze
Class plan
Warm Up
2 MovementsDrills
Rowing
6 MovementsLower Body
19 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
38%