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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Adrian Williams

Rowing

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More info

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, Imagine Dragons, French Montana, Future

Playlist

  • I Am Not A Human Being

    Bill Gates (Edited Version)

    Lil Wayne
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq

Playlist

  • I Am Not A Human Being

    Bill Gates (Edited Version)

    Lil Wayne
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • Marianela (Que Pasa)

    Marianela (Que Pasa)

    HUGEL, Merk & Kremont, Lirico En La Casa, Hugel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    9 min

  • upper_body

    Upper Body

    29 Movements

    10 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Other

46%