Work glutes, quads and hamstrings in this 30 min Disco Bootcamp with Katie Wang, featuring pop music, rowing intervals and strength exercises like EMOM and Bear Plank.

30 min Disco Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 30 min Disco Bootcamp. This music/theme row bootcamp is designed to split your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll be jamming out to pop music as you work on your glutes, quads, and hamstrings. The class offers a blend of cardio and strength training, making it an engaging and effective session. Get ready for a fun and energetic workout with Katie.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Disco Bootcamp with Bear Plank & EMOM - Katie Wang

Throwback Tunes: 1980

Funkytown

Hits 80s, Queens Of The Disco

Ring My Bell

100% Pure Love (UNIIQU3 Remix)

Can't Get Enough

Can't Get Enough Of Your Love, Babe

Voulez-Vous

Gimme! Gimme! Gimme! (A Man After Midnight)

2 Hot!

Shake Your Groove Thing

Love Tracks (Deluxe Edition)

I Will Survive

Endless Flight

You Make Me Feel Like Dancing (Remastered)

The Essential Collection

Dancing Queen

Warm Up

Full Body

30 min Disco Bootcamp

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30 min Disco Bootcamp

30 min Disco Bootcamp

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