Sweat with Adrian Williams in this 30 min EDM Bootcamp featuring electronic music. Class includes rowing intervals and exercises targeting glutes, hamstrings, and quads.

30 min EDM Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for 30 min EDM Bootcamp, a dynamic session where you can enjoy electronic music while working out. This class combines high-intensity efforts on the rower with strength-building exercises on the floor. It is a music/theme row bootcamp that targets your glutes, hamstrings, and quads. With a duration of 30 minutes, this class is designed to keep you engaged and motivated. Experience a well-rounded workout with Adrian Williams guiding you through each segment.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min EDM Bootcamp with Squat Jumps & Tuck Ups - Adrian Williams

Goodies

Sing It Back (I Feel Love) [Edit]

Sweet Memories (Remixes)

Sweet Memories (Genairo Nvilla Remix)

Give It Up

Strut

You Got Me

To Be Real (feat. Cheryl Lynn)

White Rabbit (Moxy Club Mix)

Take over Control

Put Em High (feat. Therese) (feat. Therese)

Devotion (2020 Remix)

All This Love

I Like It

Warm Up

Full Body

30 min EDM Bootcamp

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30 min EDM Bootcamp

30 min EDM Bootcamp

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