30 min EDM Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min EDM Row, a dynamic music/theme rowing class. Row to the beats of an exciting EDM playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout. Get ready to row and have fun with Matt guiding you all the way.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Diplo, Skrillex, Steve Aoki
Playlist
Lost & Found (feat. Bitter's Kiss) [Club Mix] (feat. Bitter's Kiss)
Bolier, Redondo, Bitter's KissBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Playlist
Lost & Found (feat. Bitter's Kiss) [Club Mix] (feat. Bitter's Kiss)
Bolier, Redondo, Bitter's KissBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve AokiMind (feat. Kai)
Kai, Jack Ü, Skrillex, Diplo, KAI.
Class plan
Warm Up
1 MovementRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%