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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. As you row, you'll be working your glutes, hamstrings, and quads. The classical music genre in class will keep you motivated throughout the session. Don't miss this opportunity to enhance your endurance with expert guidance from Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%