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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jane's Addiction, Carole King, Paula Cole, They Might Be Giants

Playlist

  • Come On Get Happy! The Very Best Of The Partridge Family

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • The West Wing (Original Television Soundtrack)

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • The Truth And The Light: Music From The X-Files

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow

Playlist

  • Come On Get Happy! The Very Best Of The Partridge Family

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • The West Wing (Original Television Soundtrack)

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • The Truth And The Light: Music From The X-Files

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow
  • Seinfeld (Original Television Soundtrack)

    Seinfeld Theme

    Jonathan Wolff

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%