30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jane's Addiction, Carole King, Paula Cole, They Might Be Giants
Playlist
Come On Get Happy (The Partridge Family Theme)
David CassidyMain Title (The West Wing)
W.G. Snuffy WaldenMateria Primoris: The X-Files Theme (Main Title)
Mark Snow
Playlist
Come On Get Happy (The Partridge Family Theme)
David CassidyMain Title (The West Wing)
W.G. Snuffy WaldenMateria Primoris: The X-Files Theme (Main Title)
Mark SnowSeinfeld Theme
Jonathan Wolff
Class plan
Warm Up
3 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%