30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jane's Addiction, Carole King, Paula Cole, They Might Be Giants
Playlist
Come On Get Happy (The Partridge Family Theme)
David CassidyMain Title (The West Wing)
W.G. Snuffy WaldenMateria Primoris: The X-Files Theme (Main Title)
Mark Snow
Playlist
Come On Get Happy (The Partridge Family Theme)
David CassidyMain Title (The West Wing)
W.G. Snuffy WaldenMateria Primoris: The X-Files Theme (Main Title)
Mark SnowSeinfeld Theme
Jonathan Wolff
Class plan
Warm Up
3 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%