30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the workout. The class is structured to help you maintain a consistent pace throughout. Get ready to enhance your endurance with Ash Pryor guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Tiësto, Rudimental, Alessia Cara
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraSabrina (i am a party)
Fred again..Sun Comes Up (feat. James Arthur)
Rudimental, James Arthur
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraSabrina (i am a party)
Fred again..Sun Comes Up (feat. James Arthur)
Rudimental, James ArthurCarry Me (feat. Julia Michaels)
Kygo, Julia Michaels
Class plan
Warm Up
3 MovementsDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%