![30 min Endurance Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/643cbe1613ad9e4668544ff1da31cf9683ea9f67/img_1718707293_9e298664d8de411e86092f082c6e04bc.png)
30 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Take this class with Peloton Row
Explore Row
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Ed Sheeran, Sam Smith, DJ Snake
Playlist
Cross Me (feat. Chance the Rapper & PnB Rock)
Ed Sheeran, Chance the Rapper, PnB RockILY2
Charli XCX, Charli xcxFriends
BloodPop®, Justin Bieber
Playlist
Cross Me (feat. Chance the Rapper & PnB Rock)
Ed Sheeran, Chance the Rapper, PnB RockILY2
Charli XCX, Charli xcxFriends
BloodPop®, Justin BieberThursday (Jack Wins Remix)
Jess Glynne, Jack Wins
Class plan
Warm Up
1 MovementRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%