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30 min Endurance Row

30 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Ed Sheeran, Sam Smith, DJ Snake

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • Number 1 Angel

    ILY2

    Charli XCX, Charli xcx
  • Friends

    Friends

    BloodPop®, Justin Bieber

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • Number 1 Angel

    ILY2

    Charli XCX, Charli xcx
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%