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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. It focuses on working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with intervals rowing.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Pitbull, Bebe Rexha, Panic! At The Disco

Playlist

  • High Hopes (Don Diablo Remix)

    High Hopes (Don Diablo Remix)

    Panic! At The Disco, Don Diablo
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • 4x4=12

    Some Chords

    deadmau5

Playlist

  • High Hopes (Don Diablo Remix)

    High Hopes (Don Diablo Remix)

    Panic! At The Disco, Don Diablo
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • 4x4=12

    Some Chords

    deadmau5
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • caesar

    Rowing

    43 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%