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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Pitbull, Bebe Rexha, Pitbull

Playlist

  • High Hopes (Don Diablo Remix)

    High Hopes (Don Diablo Remix)

    Panic! At The Disco, Don Diablo
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • 4x4=12

    Some Chords

    Deadmau5, deadmau5

Playlist

  • High Hopes (Don Diablo Remix)

    High Hopes (Don Diablo Remix)

    Panic! At The Disco, Don Diablo
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • 4x4=12

    Some Chords

    Deadmau5, deadmau5
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • caesar

    Rowing

    43 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%