30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. It focuses on working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with intervals rowing.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Pitbull, Bebe Rexha, Panic! At The Disco
Playlist
High Hopes (Don Diablo Remix)
Panic! At The Disco, Don DiabloStereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika JigulinaSome Chords
deadmau5
Playlist
High Hopes (Don Diablo Remix)
Panic! At The Disco, Don DiabloStereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika JigulinaSome Chords
deadmau5I Know You Want Me (Calle Ocho)
Pitbull
Class plan
Warm Up
6 MovementsRowing
43 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%