Push your limits in this 30 min HIIT Row with Alex Karwoski, featuring intervals rowing to pop music and segments of Challenging and Max Effort.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As an intervals rowing class, it focuses on working your glutes, hamstrings, and quads. Enjoy the motivating rock music that will keep you energized throughout the session. This class is designed to boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Max Effort Intervals - Alex Karwoski

Night Visions

It's Time

Wolfgang Amadeus Phoenix

1901

I'm In Love

Freefallin'

Freefallin (Radio Edit)

True (Bonus Edition)

Canyons

RUNAWAY

Crimes Of Passion

Hit Me With Your Best Shot

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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