Ash Pryor leads this 30 min HIIT Row intervals rowing class set to hip-hop/rap music, featuring Easy, Moderate, Challenging, and Max Effort segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. Set to the beats of hip-hop/rap, you'll be rowing through intervals that target your glutes, hamstrings, and quads. This session is ideal for those looking to enhance their rowing technique while working on key muscle groups. Don't miss out on this dynamic class with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with 4-Min Max Effort Intervals - Ash Pryor

I'm Upset

16 Shots

It's Givin

Greatness / Places

Greatness

Mad World

IDGAF (Remixes)

IDGAF (Hazers Remix)

EAT (feat. FAT)

EAT (feat. Fat)

Between Us (Deluxe Version)

Salute

T R A P S O U L

Sorry Not Sorry

The Last Goodbye (feat. Bettye LaVette)

Mad Love.

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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