Push your limits with Ash Pryor in this 30 min HIIT Row. Intervals rowing class set to electronic music with Max Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to boost your heart health through short bursts of effort mixed with recovery periods. This intervals rowing class focuses on powerful and efficient movements to keep you energized. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you push through each segment. Don't miss the chance to experience this invigorating workout with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Electronic Music & Max Effort - Ash Pryor

In The Rain

You're Free (Dub Mix)

Jungle (Remixes)

Jungle (KDrew Remix Edited)

Underwater

On A Roll (Remixes)

On A Roll (Wax Wings Remix)

Avicii Presents Strictly Miami

Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]

SLOW DANCING IN THE DARK (Loud Luxury Remix)

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Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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