Push your limits in this 30 min HIIT Row with Katie Wang, featuring pop music. Class includes Easy, Moderate, Challenging and Max Effort intervals.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energizing beats of pop music as you row through this dynamic workout. Katie Wang will guide you through each interval, ensuring a heart-healthy experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Pop Music & Descending Recovery - Katie Wang

Best Of The 70s (Re-Recording)

Right Back Where We Started From (Re-Recording)

Can't Stop Playing (Remixes)

Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

Tia Tamera (feat. Rico Nasty)

acting like that (feat. Machine Gun Kelly)

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

Circus - Remix EP

Circus (Villains Remix)

Brighter Future

The Little Things (feat. Angela McCluskey)

Helicopter

In Return

All We Need (feat. Shy Girls)

Kiddo

Great One

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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