Push your limits in this 30 min HIIT Row with Katie Wang. Intervals rowing class set to hip-hop/rap music featuring Max Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

30 min HIIT Row with Katie Wang is a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The intervals rowing session focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music while you row. Join Katie Wang for a session designed to boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Hip-Hop/Rap and Max Effort Intervals - Katie Wang

Invasion of Privacy

I Like It

Happy Machine

Unconditional (feat. Bryn Christopher)

Battle Of The Sexes (Deluxe)

My Chick Bad Remix (feat. Diamond, Trina & Eve)

Carried Away (Tiësto Remix)

The New Classic

Fancy (feat. Charli XCX)

Born To Rage

Born To Rage (USA Version)

Unforgettable (Latin Remix) (feat. Swae Lee)

Nothing but the Beat

Lunar

Sound & Color

This Feeling

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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