Adrian Williams leads this 30 min Hip Hop Bootcamp featuring glutes, hamstrings, quads work and segments like Wide Grip Chest Press to hip-hop/rap music.

30 min Hip Hop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for 30 min Hip Hop Bootcamp, a music/theme row bootcamp that celebrates UK Black History Month. Feel the energy in this class filled with hip-hop/rap music. This session focuses on working your glutes, hamstrings, and quads. Adrian will guide you through a dynamic and engaging workout. Don't miss out on this unique fitness experience.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Hip Hop Row Bootcamp with Drop Lunge Jump - Adrian Williams

Netflix & Chill

Made In The Pyrex

Audacity (feat. Headie One) (feat. Headie One)

Fresh Home

Landlord

Whippin Excursion

Big Conspiracy

No Denying

Bringing It Back

Healing

Black

everywhere + nowhere

Safe Place

Warm Up

Full Body

30 min Hip Hop Bootcamp

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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

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