Boost strength and endurance in this 30 min Intervals Row with Alex Karwoski. Class features pop music and segments of Moderate and Challenging Effort plus active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the rhythm of pop music to keep you motivated throughout the session. Dive into this workout and challenge yourself with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Intervals Row with Pop Music & Max Effort - Alex Karwoski

Rumours (Deluxe Edition)

The Chain (2004 Remaster)

Take Over Control (feat. Eva Simons) - Single

Take Over Control (feat. Eva Simons)

We're An American Band (Expanded Edition / Remastered 2002)

We're An American Band (Remastered 2002)

My Head & My Heart (Claptone Remix)

Dirty Deeds Done Dirt Cheap

Music Is The Weapon (Remixes)

Titans (Imanbek Remix) (feat. Sia & Labrinth)

Top Gun - Motion Picture Soundtrack (Special Expanded Edition)

Playing with the Boys (From "Top Gun" Original Soundtrack)

favorite kind of high (David Guetta Remix)

50 Years of the Piano Man

She's Always a Woman

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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