Adrian Williams leads this 30 min Pop Bootcamp featuring electronic music, rowing intervals, and strength moves targeting glutes, hamstrings, and quads.

30 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you energized. This 30 minutes class combines high-intensity efforts on the Row with strength-building floor exercises. Enjoy electronic music as you work on your glutes, hamstrings, and quads. The class is designed to provide a balanced workout experience. Get ready to sweat and have fun with Adrian.

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Pop Bootcamp with Gorilla Rows & Mountain Climbers - Adrian Williams

Rollin (feat. Future & Khalid)

DRIVE

Bet My Dollar

Padam Padam

Padam Padam (Extended Mix)

Faith

Demeanor (feat. Dua Lipa)

Scorpion

God's Plan

Coke N Butter

Go Off

MONTERO

DOLLA SIGN SLIME (feat. Megan Thee Stallion)

Purple Hat

RENAISSANCE

CUFF IT

Back of My Mind

We Made It

Warm Up

Full Body

30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

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