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30 min Pop Row

30 min Pop Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Pop Row, a music / theme rowing class that will have you rowing to the beats of an exciting pop playlist. This fun row session is designed to keep you smiling throughout. The class focuses on engaging your glutes, hamstrings, and quads as you move to the rhythm. With a duration of 30 minutes, it's a great way to incorporate a quick yet effective workout into your day. Enjoy the upbeat pop music while working out under the guidance of Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Lady Gaga, The Weeknd, Sam Smith

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • TikTok Summer Party / Viral Hits

    Say So

    Doja Cat
  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • TikTok Summer Party / Viral Hits

    Say So

    Doja Cat
  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Fine Line

    Adore You

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    32 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%