30 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min Pop Row, a music / theme rowing class that will have you rowing to the beats of an exciting pop playlist. This fun row session is designed to keep you smiling throughout. The class focuses on engaging your glutes, hamstrings, and quads as you move to the rhythm. With a duration of 30 minutes, it's a great way to incorporate a quick yet effective workout into your day. Enjoy the upbeat pop music while working out under the guidance of Alex.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Lady Gaga, The Weeknd, Sam Smith
Playlist
Don't Start Now
Dua LipaSay So
Doja CatWhat Lovers Do (feat. SZA)
Maroon 5, SZA
Playlist
Don't Start Now
Dua LipaSay So
Doja CatWhat Lovers Do (feat. SZA)
Maroon 5, SZAAdore You
Harry Styles
Class plan
Warm Up
3 MovementsRowing
32 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%