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45 min 2010s Bootcamp

Intermediate

45 min 2010s Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min 2010s Bootcamp and enjoy a workout set to electronic music from the 2010s. This intermediate-level class combines high-intensity efforts on the Row with strength-building floor exercises. You'll work your glutes, quads, and hamstrings throughout the session. The class is designed to keep you engaged and motivated with its dynamic structure. Get ready to challenge yourself and have fun with Katie Wang.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Cardi B, Nicki Minaj, Dua Lipa, Lady Gaga

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • El Camino

    Lonely Boy

    The Black Keys
  • DAMN. COLLECTORS EDITION.

    HUMBLE.

    Kendrick Lamar

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • El Camino

    Lonely Boy

    The Black Keys
  • DAMN. COLLECTORS EDITION.

    HUMBLE.

    Kendrick Lamar
  • Off The Hook

    Off The Hook

    Hardwell, Armin Van Buuren, Armin van Buuren

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    11 Movements

    9 min

  • full_body

    Full Body

    8 Movements

    8 min

  • caesar

    Rowing

    9 Movements

    9 min

  • full_body

    Full Body

    18 Movements

    15 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%