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45 min Endurance Row

45 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Green Day, Bryan Adams, The Who

Playlist

  • Stick Season

    Stick Season

    Noah Kahan
  • Greatest Hits: God's Favorite Band

    Longview

    Green Day
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Stick Season

    Stick Season

    Noah Kahan
  • Greatest Hits: God's Favorite Band

    Longview

    Green Day
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Father of the Bride (Deluxe)

    Harmony Hall

    Vampire Weekend

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%