Sweat with Adrian Williams in this 45 min Hip Hop Bootcamp featuring rowing intervals and strength moves targeting glutes, hamstrings and quads to hip-hop/rap music.

45 min Hip Hop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 45 min Hip Hop Bootcamp, a dynamic music/theme row bootcamp class. You'll have fun while jamming out to hip-hop/rap as you split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a mix of rowing and floor segments, you'll stay engaged and challenged throughout. Get ready to move to the beat and push your limits with Adrian's guidance.

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Heavy Dumbbells

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

45 Min Hip Hop Bootcamp with Prowler Push Up & EMOM - Adrian Williams

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45 min Hip Hop Bootcamp

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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

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