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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Katie Wang

Rowing

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More info

Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Lady Gaga

Playlist

  • vampire

    vampire

    Olivia Rodrigo
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Kissing Strangers (feat. Nicki Minaj)

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj

Playlist

  • vampire

    vampire

    Olivia Rodrigo
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Kissing Strangers (feat. Nicki Minaj)

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj
  • Like a Virgin

    Like a Virgin

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    7 min

  • full_body

    Full Body

    24 Movements

    15 min

  • caesar

    Rowing

    13 Movements

    12 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%