Katie Wang leads this 45-minute Pop Bootcamp featuring pop music. Class includes rowing intervals and strength exercises for glutes, hamstrings and quads.

45 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp that will have you jamming out to pop music. This class splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll work your glutes, hamstrings, and quads as you move through the session. With a duration of 45 minutes, it's a great way to get a full-body workout. Don't miss out on this engaging class led by Katie!

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Pop Bootcamp with Single Leg Inchworm - Katie Wang

The Annie Lennox Collection

Walking on Broken Glass

Right Now

Rush (Remixes)

Rush

The Ultimate Collection:  Four Tops

I Can't Help Myself (Sugar Pie, Honey Bunch)

Drama Queen

Move

Doo-Wops & Hooligans

Runaway Baby

Don't Cha

HOMECOMING: THE LIVE ALBUM

Countdown (Homecoming Live)

Wavin' Flag (Celebration Mix) (feat. Féfé)

Wavin'  Flag (Celebration Mix) (feat. Féfé)

Chariot

I Don't Want to Be

Shockandawe

You Need To Calm Down (Clean Bandit Remix)

Dangerously In Love

Hip Hop Star (Album Version) (feat. Big Boi & Sleepy Brown)

Gold

Ain't Too Proud To Beg

Break the Rules (Remixes)

Break the Rules (Tiësto Remix)

Jagged Little Pill (2015 Remaster)

Ironic (2015 Remaster)

Warm Up

Full Body

45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

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