Join Matt Wilpers for the 5 min Cool Down Row. This warm up / cool down rowing session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you focus on recovery. Although this class targets muscles like the glutes, hamstrings, and quads, it is primarily a cool down session. Give yourself a few extra minutes after your workout to benefit from this recovery-focused class.

5 min Cool Down Row | Peloton Rowing Classes

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5 min Cool Down Row

5 min Cool Down Row

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