Wake up your muscles with Adrian Williams in this 5-minute Warm Up Row class, featuring electronic music. Class includes Easy Effort and Challenging Effort segments.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Adrian Williams for the 5 min Warm Up Row, a class designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing session will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the class. Enjoy the electronic music genre playing in the background as you row. Get ready for an effective warm-up with Adrian Williams.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Electronic Music - Adrian Williams

For Lack of a Better Name (The Extended Mixes)

Ghosts 'n' Stuff (feat. Rob Swire)

The Creeps

The Creeps (Radio Edit)

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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