60 min Intervals Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Oliver Heldens, Coldplay, The Chainsmokers, AFROJACK
Playlist
Take a Walk
Passion PitBongo Cha Cha Cha
GoodboysYou & Me (Brisotti Remix)
Gabe, Marcello V.O.R
Playlist
Take a Walk
Passion PitBongo Cha Cha Cha
GoodboysYou & Me (Brisotti Remix)
Gabe, Marcello V.O.RFlamingo (Extended Mix)
Oliver Heldens
Class plan
Warm Up
6 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%