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60 min Intervals Row

60 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Oliver Heldens, Coldplay, The Chainsmokers, AFROJACK

Playlist

  • Gossamer (Expanded Edition)

    Take a Walk

    Passion Pit
  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • You and Me (Remixes)

    You & Me (Brisotti Remix)

    Gabe, Marcello V.O.R

Playlist

  • Gossamer (Expanded Edition)

    Take a Walk

    Passion Pit
  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • You and Me (Remixes)

    You & Me (Brisotti Remix)

    Gabe, Marcello V.O.R
  • Flamingo

    Flamingo (Extended Mix)

    Oliver Heldens

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • caesar

    Rowing

    18 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%