Extra 5: Endurance Row
Originally aired
Matt Wilpers
Rowing
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Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing session is designed to keep your workout going after you have already warmed up. The class features pop music to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during this session. Join Matt Wilpers for this efficient endurance rowing class.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
C+C Music Factory, Des'ree, Freedom Williams
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsYou Gotta Be
Des'ree
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsYou Gotta Be
Des'ree
Class plan
Rowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%