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10 min Arms & Light Weights
Originally aired
Bradley Rose
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Beyoncé, Taylor Swift, Timbaland, Florence + The Machine
Playlist
You've Got The Love
Florence + The MachinePromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandFormation
Beyoncé
Playlist
You've Got The Love
Florence + The MachinePromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandFormation
Beyoncécardigan
Taylor Swift
Class plan
Upper Body
15 Movements
Body activity
Shoulders
45%
Tertiary muscle group
Biceps
11%
Primary muscle group
Triceps
9%
Primary muscle group
Chest
7%
Primary muscle group
Mid Back
7%
Primary muscle group
Other
21%