![10 min Arms & Light Weights](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/16566db51ecfbfb95da544bb9bd9d9f33fc3fab9/img_1718133672_c95f46985be54d5ba7ef69b624fea40e.png)
10 min Arms & Light Weights
Originally aired
Jess King
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, James Brown, Kevin McKay
Playlist
Nasty
TinasheWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Everything Is Everything
Ms. Lauryn Hill, Lauryn Hill
Playlist
Nasty
TinasheWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Everything Is Everything
Ms. Lauryn Hill, Lauryn HillWe Got To Change
James Brown
Class plan
Upper Body
20 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Traps
15%
Secondary muscle group
Mid Back
11%
Primary muscle group
Triceps
6%
Primary muscle group
Calves
5%
Primary muscle group
Other
26%