Instructor Joslyn Thompson Rule leads a 10 min empowering arm workout. The class targets shoulders and mid-back, set to pop beats for an effective burn.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Joslyn Thompson Rule for 10 min Arms & Light Weights. This arms & light weights class focuses on your shoulders, mid back, and biceps. Grab your free weights and work your arms to the rhythm of pop music. This class is perfect to pair with a Tread class for the perfect stack. Get ready for an efficient workout with Joslyn.

Light Weights

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I AM...SASHA FIERCE

Sweet Dreams

1 Thing EP

1 Thing (Radio Edit)

Hair (feat. Sean Paul)

E=MC2 (Deluxe Version)

Touch My Body

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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