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10 min Arms & Light Weights
Originally aired
Leanne Hainsby-Alldis
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Diplo, The Black Eyed Peas, Jungle, Paul Woolford
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxTime
JungleHey Hey (feat. Indiiana)
Drenchill, Indiiana
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxTime
JungleHey Hey (feat. Indiiana)
Drenchill, IndiianaWhere Is The Love?
The Black Eyed Peas
Class plan
Upper Body
18 Movements
Body activity
Shoulders
69%
Tertiary muscle group
Biceps
12%
Primary muscle group
Triceps
11%
Primary muscle group
Chest
8%
Primary muscle group