Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The intermediate-level class will work your forearms, biceps, and triceps. Enjoy the beats of hip-hop/rap music as you power through the workout. Get ready to engage and challenge your upper body muscles.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Pinkprint

Feeling Myself (feat. Beyoncé)

My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

Bad Boy 20th Anniversary Box Set Edition

Hypnotize (feat. Pam Long) [2016 Remaster] (feat. Pam Long)

The Miseducation of Lauryn Hill

Everything Is Everything

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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