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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class, an upper-body workout focused on strengthening your arms and shoulders. This intermediate-level session is designed to target your shoulders, triceps, and biceps. Set to an energizing pop music playlist, this class will keep you motivated throughout. As part of the upper body strength & toning series, it’s a quick and efficient way to build muscle. Get ready to grab your weights and work on your upper body with Tunde's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Nina Sky, Bob Marley & The Wailers, Chaka Demus & Pliers, Snow

Playlist

  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • 90s

    Informer

    Snow

Playlist

  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • 90s

    Informer

    Snow
  • One Love (Original Motion Picture Soundtrack)

    Is This Love

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Triceps

27%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Chest

6%
Primary muscle group

Core

3%
Primary muscle group

Other

3%