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10 min Barre

10 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, hips, and obliques throughout the session. Enjoy moving to a pop music playlist that keeps you motivated. Perfect for those looking to engage in a focused and effective barre workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, J Balvin, Skrillex, KAROL G

Playlist

  • Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, Sekuence, El Capitaan, KAROL G
  • JOSE (Deluxe Edition)

    In Da Getto (Henry Fong Remix)

    J Balvin, Skrillex
  • Don't Cry For Me Argentina

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Playlist

  • Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, Sekuence, El Capitaan, KAROL G
  • JOSE (Deluxe Edition)

    In Da Getto (Henry Fong Remix)

    J Balvin, Skrillex
  • Don't Cry For Me Argentina

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    11 Movements

    7 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Core

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

13%