10 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, hips, and obliques throughout the session. Enjoy moving to a pop music playlist that keeps you motivated. Perfect for those looking to engage in a focused and effective barre workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, J Balvin, Skrillex, KAROL G
Playlist
Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, Sekuence, El Capitaan, KAROL GIn Da Getto (Henry Fong Remix)
J Balvin, SkrillexDon't Cry for Me Argentina (Miami Mix Edit)
Madonna
Playlist
Tu Pum Pum (DJ Boris Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, Sekuence, El Capitaan, KAROL GIn Da Getto (Henry Fong Remix)
J Balvin, SkrillexDon't Cry for Me Argentina (Miami Mix Edit)
Madonna
Class plan
Warm Up
Full Body
11 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Core
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
13%