10 min Barre: Core
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for a 10 min Barre Core class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class will work your obliques, core, and hips. Set to pop music, you'll be energized throughout the session. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to engage your core with expert guidance from Hannah.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kylie Minogue, SOFI TUKKER, Sofi Tukker, Skylar Grey
Playlist
Drinkee
Sofi Tukker, Sofie Tukker, SOFI TUKKERDance Without You (R3hab Remix)
Skylar GreyMagic (Purple Disco Machine Extended Mix)
Kylie Minogue
Playlist
Drinkee
Sofi Tukker, Sofie Tukker, SOFI TUKKERDance Without You (R3hab Remix)
Skylar GreyMagic (Purple Disco Machine Extended Mix)
Kylie Minogue
Class plan
Warm Up
1 MovementCore
14 Movements
Body activity
Obliques
37%
Tertiary muscle group
Core
30%
Tertiary muscle group
Hips
16%
Secondary muscle group
Low Back
11%
Primary muscle group
Glutes
6%
Primary muscle group