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10 min Barre: Glutes

10 min Barre: Glutes

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Purple Disco Machine, Jungle, Sophie and the Giants

Playlist

  • Surrender (Remixes)

    Next to Me (Vintage Culture Remix)

    RÜFÜS DU SOL
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle

Playlist

  • Surrender (Remixes)

    Next to Me (Vintage Culture Remix)

    RÜFÜS DU SOL
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

17%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Primary muscle group

Other

21%