10 min Barre: Glutes
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre Glutes, a low-impact, high-energy class. This session focuses on lifting and lowering, pulsing, and isometric holds. It is designed to target your glutes, hips, and obliques. The class aims to leave you feeling strengthened, energized, and balanced. Don't miss out on this efficient workout to engage your muscles effectively.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Purple Disco Machine, Jungle, Sophie and the Giants
Playlist
Next to Me (Vintage Culture Remix)
RÜFÜS DU SOLIn The Dark (Aeroplane Remix)
Purple Disco Machine, Sophie and the GiantsGOOD TIMES (MJ Cole Remix)
Jungle
Playlist
Next to Me (Vintage Culture Remix)
RÜFÜS DU SOLIn The Dark (Aeroplane Remix)
Purple Disco Machine, Sophie and the GiantsGOOD TIMES (MJ Cole Remix)
Jungle
Class plan
Warm Up
2 MovementsLower Body
12 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
17%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Primary muscle group
Other
21%