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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Santana, Bachman-Turner Overdrive, Free

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Free

    All Right Now

    Free
  • Takin' Care Of Business

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Abraxas

    Oye Como Va

    Santana

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Free

    All Right Now

    Free
  • Takin' Care Of Business

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Abraxas

    Oye Como Va

    Santana

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

34%
Tertiary muscle group

Hips

21%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Obliques

9%
Primary muscle group

Quads

8%
Primary muscle group

Other

17%