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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class is perfectly suited to stack with another workout. Focus on your lower body as you lift and lower, pulse and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. It's a great way to work on your glutes, hips, and core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Christina Aguilera, Lil' Kim, The Pussycat Dolls

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • Music

    STAY (with Justin Bieber)

    The Kid LAROI, Justin Bieber

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • Music

    STAY (with Justin Bieber)

    The Kid LAROI, Justin Bieber
  • lately I feel EVERYTHING

    G R O W (feat. Travis Barker)

    WILLOW, Avril Lavigne, Travis Barker

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    10 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Other

18%