10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class is perfectly suited to stack with another workout. Focus on your lower body as you lift and lower, pulse and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. It's a great way to work on your glutes, hips, and core.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Christina Aguilera, Lil' Kim, The Pussycat Dolls
Playlist
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkDon't Cha (Radio Edit)
The Pussycat DollsSTAY
The Kid LAROI, Justin Bieber
Playlist
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkDon't Cha (Radio Edit)
The Pussycat DollsSTAY
The Kid LAROI, Justin BieberG R O W (feat. Travis Barker)
WILLOW, Avril Lavigne, Travis Barker
Class plan
Warm Up
4 MovementsLower Body
10 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Other
18%