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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Whitney Houston, The Weeknd, ROSALÍA

Playlist

  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • Be the One

    Be the One

    Dua Lipa
  • Quality

    Get By

    Talib Kweli

Playlist

  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • Be the One

    Be the One

    Dua Lipa
  • Quality

    Get By

    Talib Kweli
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (feat. Dyme)

    Whitney Houston, Dyme

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

34%
Tertiary muscle group

Hips

19%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Quads

11%
Primary muscle group

Low Back

8%
Primary muscle group

Other

15%