10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre Lower Body, a low-impact, high-energy class designed to target your lower body. This session combines lifting and lowering, pulsing, and isometric holds to strengthen and energize you. Set to a pop music playlist, you'll work on your glutes, hips, and hamstrings. The class is structured to keep you engaged and focused throughout the 10 minutes. Don't miss out on this effective barre workout with Hannah Corbin.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Whitney Houston, The Weeknd, ROSALÍA
Playlist
Blinding Lights (Remix)
The Weeknd, ROSALÍABe the One
Dua LipaGet By
Talib Kweli
Playlist
Blinding Lights (Remix)
The Weeknd, ROSALÍABe the One
Dua LipaGet By
Talib KweliMy Love Is Your Love (feat. Dyme)
Whitney Houston, Dyme
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
34%
Tertiary muscle group
Hips
19%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Primary muscle group
Low Back
8%
Primary muscle group
Other
15%