10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre Lower Body, a low-impact, high-energy class focused on strengthening your lower body. This class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hamstrings. Set to a pop music soundtrack, you'll feel energized and balanced throughout the session. With a duration of just 10 minutes, it's a perfect addition to your fitness routine. Don't miss this opportunity to work on your lower body with expert guidance from Hannah.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Marshmello, Jamiroquai, Tyla, KAYTRANADA
Playlist
Groove Is in the Heart
Deee-LiteYou Give Me Something
JamiroquaiWater
Tyla, Marshmello
Playlist
Groove Is in the Heart
Deee-LiteYou Give Me Something
JamiroquaiWater
Tyla, MarshmelloWhat You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
Class plan
Warm Up
4 MovementsLower Body
19 Movements
Body activity
Glutes
20%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
28%