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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Upper Body class, a low-impact, high-energy workout designed to target your upper body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Focus on your shoulders, biceps, and traps while moving to hip-hop/rap music. The class is led by Ally Love, ensuring you get the most out of your 10 minutes workout. Don't miss out on this engaging and effective barre experience.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee

Playlist

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Playlist

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

42%
Tertiary muscle group

Traps

15%
Secondary muscle group

Biceps

15%
Secondary muscle group

Triceps

11%
Primary muscle group

Mid Back

11%
Primary muscle group

Other

6%