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10 min Basics: Tricep Kickback

Beginner

10 min Basics: Tricep Kickback

Originally aired

Matty Maggiacomo

Strength

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More info

The triceps are the driving force behind any push movement. In this 10-minute class, Matty teaches you how to effectively engage your triceps in the Tricep Kickback.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Alicia Keys, Jill Scott, Sisqó

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Must Have Instrumental Pop Hits

    Thong Song (Instrumental Version)

    Sisqó
  • Karma (Remixes)

    Karma (Radio Edit)

    Alicia Keys

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Must Have Instrumental Pop Hits

    Thong Song (Instrumental Version)

    Sisqó
  • Karma (Remixes)

    Karma (Radio Edit)

    Alicia Keys
  • 15 For 15

    Golden

    Jill Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    6 Movements

    7 min

Body activity

Body Activity

Triceps

100%
Tertiary muscle group