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Beginner
10 min Basics: Tricep Kickback
Originally aired
Matty Maggiacomo
Strength
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The triceps are the driving force behind any push movement. In this 10-minute class, Matty teaches you how to effectively engage your triceps in the Tricep Kickback.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Alicia Keys, Jill Scott, Sisqó
Playlist
Single Ladies (Put a Ring on It)
BeyoncéThong Song (Instrumental Version)
SisqóKarma (Radio Edit)
Alicia Keys
Playlist
Single Ladies (Put a Ring on It)
BeyoncéThong Song (Instrumental Version)
SisqóKarma (Radio Edit)
Alicia KeysGolden
Jill Scott
Class plan
Warm Up
1 MovementUpper Body
6 Movements
Body activity
Triceps
100%
Tertiary muscle group