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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Adrian Williams

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Adrian Williams for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training. The session focuses on glutes, core, and lower back muscles. Enjoy the motivating beats of hip-hop/rap music as you train. Meet us on the mat for an invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Shawnna, Lloyd, Jodeci

Playlist

  • music

    The Bridge Is Over

    Boogie Down Productions
  • music

    Get It Shawty

    Lloyd
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Playlist

  • music

    The Bridge Is Over

    Boogie Down Productions
  • music

    Get It Shawty

    Lloyd
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Come & Talk To Me

    Jodeci

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    32 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%