Join Adrian Williams for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training. The session focuses on glutes, core, and lower back muscles. Enjoy the motivating beats of hip-hop/rap music as you train. Meet us on the mat for an invigorating workout.

10 min Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Come & Talk To Me

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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