Intermediate
10 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
WizKid, Tems, Beenie Man, Wizkid
Playlist
Boom Bam
Team Salut, Afro B, Mariah AngeliqWhine (feat. Beenie Man & Natalie Storm)
Enur, Beenie Man, Natalie StormOliver Twist
D'Banj
Playlist
Boom Bam
Team Salut, Afro B, Mariah AngeliqWhine (feat. Beenie Man & Natalie Storm)
Enur, Beenie Man, Natalie StormOliver Twist
D'BanjEssence (feat. Tems)
WizKid, Tems, Wizkid
Class plan
Warm Up
Full Body
17 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Chest
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
38%