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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

WizKid, Tems, Beenie Man, Wizkid

Playlist

  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Raggatronic

    Whine (feat. Beenie Man & Natalie Storm)

    Enur, Beenie Man, Natalie Storm
  • Oliver Twist

    Oliver Twist

    D'Banj

Playlist

  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Raggatronic

    Whine (feat. Beenie Man & Natalie Storm)

    Enur, Beenie Man, Natalie Storm
  • Oliver Twist

    Oliver Twist

    D'Banj
  • Made In Lagos: Deluxe Edition

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Chest

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

38%