Join Erik Jäger for 10 min Bodyweight Strength, a comprehensive 10 minutes strength workout. Use your body's weight to work your entire body in this class. This bodyweight strength & toning session is designed to be efficient and effective. Enjoy a motivating pop music playlist as you move through each exercise. Strengthen and tone your muscles with guidance from Erik Jäger.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cuz I Love You (Super Deluxe)

Good as Hell

Run The Show featuring Don Omar [en Espanol] (Album Version)

Higher Love

Cheap Thrills (Remixes)

Cheap Thrills (Hex Cougar Remix)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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