Join Erik Jäger for the 10 min Bodyweight Strength class. This 10 minutes strength workout uses your body's weight to work your entire body. The class focuses on bodyweight strength & toning, making it an efficient session to fit into a busy schedule. Enjoy working out to pop music as you follow Erik's guidance. This class is perfect for those looking to engage in a quick, full-body workout.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hey Boy

Bang

Big (feat. Gunna) (feat. Gunna)

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Vibras

Machika

Ahora

Amigos Con Derechos

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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