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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Saweetie, Ice Spice, Dance Fruits Music, Fallen Roses

Playlist

  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Baby Gravy 3

    Touch Grass

    BABY GRAVY, Yung Gravy, bbno$
  • Icy Chain

    Icy Chain

    Saweetie

Playlist

  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Baby Gravy 3

    Touch Grass

    BABY GRAVY, Yung Gravy, bbno$
  • Icy Chain

    Icy Chain

    Saweetie
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    9 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Other

40%